Verdant CrossFit, Verdant CrossFit North – CrossFit
Front Squat (4 3 3 2 2 )
70, 75, 80, 85, 90
WOD: Bailey Walker’s Birthday WOD (Time)
21-15-9
SA Devils Press (50/35)
Front Rack Walking Lunge
Chest to Bar Pull-Ups
*400m Run before every round