210501

Verdant CrossFit, Verdant CrossFit North – CrossFit

Front Squat (4 3 3 2 2 )

70, 75, 80, 85, 90

WOD: Bailey Walker’s Birthday WOD (Time)

21-15-9

SA Devils Press (50/35)

Front Rack Walking Lunge

Chest to Bar Pull-Ups

*400m Run before every round