Verdant CrossFit, Verdant CrossFit North – CrossFit
Power Snatch (2)
10 Min to find heaviest complex:
Power Snatch, Hang Power Snatch, Overhead Squat
WoD: Metcon (Weight)
21 Min EMOM
1- Power Snatch x 15 (75/55)
2 – Row 15/12 cals
3 – Wall Ball x 18 (20/14)
Record power snatch weight, and mark RX if you hit all the reps