210503

Verdant CrossFit, Verdant CrossFit North – CrossFit

Power Snatch (2)

10 Min to find heaviest complex:

Power Snatch, Hang Power Snatch, Overhead Squat

WoD: Metcon (Weight)

21 Min EMOM

1- Power Snatch x 15 (75/55)

2 – Row 15/12 cals

3 – Wall Ball x 18 (20/14)
Record power snatch weight, and mark RX if you hit all the reps