Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD: Metcon (Time)
1000M Row
30 Chest to Bar Pull-Ups
RX+: 15/10 Muscle-Ups
Push Press (3 3 3 3 3)
In 6 sets go up to a heavy triple. Only 6 Sets. After WOD
WoD: Metcon (Time)
40 Reps @ 50% of Heavy Push Press
Done for Time