210504

Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD: Metcon (Time)

1000M Row

30 Chest to Bar Pull-Ups

RX+: 15/10 Muscle-Ups

Push Press (3 3 3 3 3)

In 6 sets go up to a heavy triple. Only 6 Sets. After WOD

WoD: Metcon (Time)

40 Reps @ 50% of Heavy Push Press

Done for Time