Verdant CrossFit – CrossFit
WoD: Metcon (Time)
21-15-12-9
Assault Bike Calories
Air Squats
10 Min Cap
WOD: Metcon (Time)
12-9-6
Power Clean 135/95
Ring Dip
Rx+: 15-12-9
Cap 10 Min
21-15-12-9
Assault Bike Calories
Air Squats
10 Min Cap
12-9-6
Power Clean 135/95
Ring Dip
Rx+: 15-12-9
Cap 10 Min