210506

Verdant CrossFit, Verdant CrossFit North – CrossFit

1-Mile Run (Time)

Max Effort 1-Mile Run
this is a warm-up

BB: Metcon (Weight)

3 Rounds

Horn Curls 7-7-7

Gorilla Rows 10/ea.

SA KB Press (:05 descent) 4/ea.

Abs: Metcon (No Measure)

3 Rounds

5 Strict T2B or K2E

10ea. Oblique Killers

14 Alternating Leg PVC V-Ups