Verdant CrossFit, Verdant CrossFit North – CrossFit
1-Mile Run (Time)
Max Effort 1-Mile Run
this is a warm-up
BB: Metcon (Weight)
3 Rounds
Horn Curls 7-7-7
Gorilla Rows 10/ea.
SA KB Press (:05 descent) 4/ea.
Abs: Metcon (No Measure)
3 Rounds
5 Strict T2B or K2E
10ea. Oblique Killers
14 Alternating Leg PVC V-Ups