Verdant CrossFit, Verdant CrossFit North – CrossFit
Back Squat (3 3 3 )
85%
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
85%
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats