210508

Verdant CrossFit, Verdant CrossFit North – CrossFit

Deadlift (5 5 5 5 5)

10 EMOM

Odd: Deadlift 60-75%

Even: 3 High Jumps, if high enough use a box, but land with straight legs.

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups