Verdant CrossFit, Verdant CrossFit North – CrossFit
Deadlift (5 5 5 5 5)
10 EMOM
Odd: Deadlift 60-75%
Even: 3 High Jumps, if high enough use a box, but land with straight legs.
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
10 EMOM
Odd: Deadlift 60-75%
Even: 3 High Jumps, if high enough use a box, but land with straight legs.
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups