Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (AMRAP – Rounds)
12 Min
20 Candlestick Roll-up w/ Medball
25 x hand over hand grip switch
20 Lunge to Handstand Hold
Weighted Pull-ups (1)
Work to a 3 rep max in 10 Min.
Sh: Shoulder Finisher (No Measure)
3 Sets
10 lateral raises – palms down
10 sec hold – thumbs up
10 lateral raises – thumbs up
10 sec hold – palms up