210509

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (AMRAP – Rounds)

12 Min

20 Candlestick Roll-up w/ Medball

25 x hand over hand grip switch

20 Lunge to Handstand Hold

Weighted Pull-ups (1)

Work to a 3 rep max in 10 Min.

Sh: Shoulder Finisher (No Measure)

3 Sets

10 lateral raises – palms down

10 sec hold – thumbs up

10 lateral raises – thumbs up

10 sec hold – palms up