210510

Verdant CrossFit, Verdant CrossFit North – CrossFit

Push Jerk (3 3 3 3)

4 x 3 @ 80%

if you don’t have a max push jerk then instead work to a heavy 3 rep

2021 AGOQ #1 (Time)

5 rounds for time:

15 handstand push-ups

15 dumbbell shoulder-to-overheads

15-cal. row

50/35-lb. dumbbells

Time cap: 20 min.