Verdant CrossFit, Verdant CrossFit North – CrossFit
Push Jerk (3 3 3 3)
4 x 3 @ 80%
if you don’t have a max push jerk then instead work to a heavy 3 rep
2021 AGOQ #1 (Time)
5 rounds for time:
15 handstand push-ups
15 dumbbell shoulder-to-overheads
15-cal. row
50/35-lb. dumbbells
Time cap: 20 min.