Verdant CrossFit North, Verdant CrossFit – CrossFit
Overhead Squat (3 3 3 3 )
2(70/3), 2(75/3)
For advanced barbell athletes:
2 Snatch balances + overhead squats working to 2 sets at 1RM Snatch
2021 AGOQ #5 (Time)
12-9-6 reps of:
Overhead squat
Burpee box jump-over
165/115 lb., 30-in. box
Time cap: 10 min.