Verdant CrossFit, Verdant CrossFit North – CrossFit
Front Rack Step Up (6 6 6 6)
try to move up in weight 6 ea.
Metcon (AMRAP – Rounds and Reps)
13 Min AMRAP
20 Walking Lunges (35/26 Dbl Kbs)
20 Toes to Bar
20 Double KB Snatches
Rx+
20 Walking Lunges (Dbl KBs 44/35 swing one to OH and one to rack each step)
20 Toes to Bar + 5 BMU
20 Dbl KB Snatches