210512

Verdant CrossFit, Verdant CrossFit North – CrossFit

Front Rack Step Up (6 6 6 6)

try to move up in weight 6 ea.

Metcon (AMRAP – Rounds and Reps)

13 Min AMRAP

20 Walking Lunges (35/26 Dbl Kbs)

20 Toes to Bar

20 Double KB Snatches
Rx+

20 Walking Lunges (Dbl KBs 44/35 swing one to OH and one to rack each step)

20 Toes to Bar + 5 BMU

20 Dbl KB Snatches