Verdant CrossFit North – CrossFit
Warm-up (No Measure)
2 Rounds
10 x Floor Angel
10 x Floor Y
——-
2 Rounds
5-10 HRPU
8 Cubans
50 Single or Double Unders
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Bench Press External Rotation
Bench Press (6 6 6 6 6)
Superset with 7-7-7 Horn Curls. Try to work within 70-85% on the bench.
Metcon (4 Rounds for reps)
4 Rounds
1:00 Double-Unders
1:00 Burpee Box Jump 24/20
1:00 Wallball 20/14
Rest 1:00
Record reps every round. You should have 4 separate scores. No Rx+ today. Just go as hard as possible and get all the reps.