210513

Verdant CrossFit – CrossFit

Bench Press (6 6 6 6 6)

Superset with 7-7-7 Horn Curls. Try to work within 70-85% on the bench.

Metcon (4 Rounds for reps)

4 Rounds

1:00 Double-Unders

1:00 Burpee Box Jump 24/20

1:00 Wallball 20/14

Rest 1:00
Record reps every round. You should have 4 separate scores. No Rx+ today. Just go as hard as possible and get all the reps.