Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
1-Mile Run (Time)
Max Effort 1-Mile Run
This is a warm-up
Deadlift (4)
build to a heavy 4 with perfect form
Metcon (Time)
5 Rounds: Work 2 Min, Rest 1 Min
60 Double-Unders
12 SA DB Devil’s Press (25)
18 Sit-ups