Verdant CrossFit North – CrossFit
WOD: Metcon (Time)
PARTNER WORKOUT
10 Rounds (5 Each)
250m Row
10 Burpees over Rower
WOD: Metcon (No Measure)
EMOM 10
EVEN: 200′ Sandbag Carry
ODD: 200′ Sled Pull
PARTNER WORKOUT
10 Rounds (5 Each)
250m Row
10 Burpees over Rower
EMOM 10
EVEN: 200′ Sandbag Carry
ODD: 200′ Sled Pull