Verdant CrossFit – CrossFit
WoD: Metcon (Time)
50 Air Squat
10 HSPU
5 Rope Climbs
40 Air Squat
10 DB Strict Press 35/25
4 Rope Climbs
30 Air Squats
10 HSPU
3 Rope Climb
20 Air Squats
10 DB Strict Press
2 Rope Climbs
10 Air Squats
10 HSPU
1 Rope Climb