210518

Verdant CrossFit, Verdant CrossFit North – CrossFit

Split Jerk (3 3 3 3 3)

Try to work to 3 x 1RM CJ or 3 heavy jerks

WoD: Metcon (Time)

400M Run

20 S20H 95/65

400M Run

15 S2OH 135/95

400M Run

10 S2OH 165/115

400M Run

5 S2OH 185/125

10 Wall Walks
RX+

135/95, 155/105, 185/125, 225/155