Verdant CrossFit, Verdant CrossFit North – CrossFit
Split Jerk (3 3 3 3 3)
Try to work to 3 x 1RM CJ or 3 heavy jerks
WoD: Metcon (Time)
400M Run
20 S20H 95/65
400M Run
15 S2OH 135/95
400M Run
10 S2OH 165/115
400M Run
5 S2OH 185/125
10 Wall Walks
RX+
135/95, 155/105, 185/125, 225/155