Verdant CrossFit, Verdant CrossFit North – CrossFit

1-Mile Run (Time)

Max Effort 1-Mile Run
not for time, just to warm-up

Power Clean (1 1 1 1)

4 x 1

Power Clean, Hang Power Clean, Front Squat

Build each set starting at roughly 65%

WoD: Metcon (Time)

250M Row

15 Power Cleans 225/155
Goal is to move fast! Go as heavy as you can with good form.