Verdant CrossFit, Verdant CrossFit North – CrossFit
INT: Metcon (4 Rounds for reps)
Interval Work for all the best feelings!!!
Bike :30 (Cal)
Record each round. Cals + DBUs + Burpees. Should have 4 different scores!
ABS: Core Conditioning #11 (No Measure)
2-3 Rounds or 12 min
all you need is one parallette
20 Over Unders from seated V position
20 Plank to Parallette Plank (anti rotational)
20 Heel touches over the Parallette
Do this after the INT…