Verdant CrossFit, Verdant CrossFit North – CrossFit

INT: Metcon (4 Rounds for reps)

4 Rounds

Interval Work for all the best feelings!!!

Bike :30 (Cal)

Double-Under 1:00

Burpee 1:00

Rest 2:00
Record each round. Cals + DBUs + Burpees. Should have 4 different scores!

ABS: Core Conditioning #11 (No Measure)

2-3 Rounds or 12 min

all you need is one parallette

20 Over Unders from seated V position

20 Plank to Parallette Plank (anti rotational)

20 Heel touches over the Parallette
Do this after the INT…