Verdant CrossFit, Verdant CrossFit North – CrossFit
Back Squat (5 5 5 5)
4 x 5 @ 75%
Metcon (Time)
3 Rounds
20 Wallball 20/14
15 Handstand Push Up
20 Toe to Bar
Rx+ = 10′ HSW to Wall + 10 SHSPU
4 x 5 @ 75%
3 Rounds
20 Wallball 20/14
15 Handstand Push Up
20 Toe to Bar
Rx+ = 10′ HSW to Wall + 10 SHSPU