Verdant CrossFit North – CrossFit
WOD: 1-Mile Run (Time)
Max Effort 1-Mile Run
Warm Up Run
WOD: Metcon (Calories)
8 Rounds
15/12 Calorie Echo Bike Sprint
Rest 2:00
Send it.
WOD: Metcon (AMRAP – Rounds)
10 Min Cindy Rounds
5 Pull-Up
10 Push-Up
15 Air Squats