Verdant CrossFit – CrossFit
RUN: Metcon (Time)
Jog to Traffic Lights at bottom of hill on Americana.
8 Hill Sprints
use the jog down as your recovery
*please don’t be late to class!!!
WOD: Metcon (AMRAP – Rounds)
10 Min Cindy Rounds
5 Pull-Up
10 Push-Up
15 Air Squats