Verdant CrossFit, Verdant CrossFit North – CrossFit
50 Cal Bike (Time)
50 Cal Bike for time
Do this first – grab a partner and make sure to cheer them on!
Bench Press (5 5 3 3 3 3 )
work to a heavy 3
SS: Metcon (No Measure)
Superset with:
Gorilla Row x 6 ea.
Double Handed Horn curl x 8