Verdant CrossFit, Verdant CrossFit North – CrossFit
1-Mile Run (Time)
Max Effort 1-Mile Run
Do this as a warm-up
WoD: Metcon (Time)
50-40-30-20-10
American Swing 53/35
Sit-Up
1-Mile Run (Time)
Max Effort 1-Mile Run
do this as a cool down
Max Effort 1-Mile Run
Do this as a warm-up
50-40-30-20-10
American Swing 53/35
Sit-Up
Max Effort 1-Mile Run
do this as a cool down