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210528

Verdant CrossFit, Verdant CrossFit North – CrossFit

Front Squat (3 3 3 3)

2 x 3 @ 70%

2 x 3 @ 78%

all w/ :02 pause at bottom

WoD: Metcon (Time)

3 Rounds

20 Front Squats (185/125)

7 Muscle-Ups
Muscle-Ups are done on the ring.

Take bar from ground, find a weight that can be done in sets of 6-10.

Bar Muscle-Ups (not in today’s workout) are done on a bar.