Verdant CrossFit, Verdant CrossFit North – CrossFit
Front Squat (3 3 3 3)
2 x 3 @ 70%
2 x 3 @ 78%
all w/ :02 pause at bottom
WoD: Metcon (Time)
3 Rounds
20 Front Squats (185/125)
7 Muscle-Ups
Muscle-Ups are done on the ring.
Take bar from ground, find a weight that can be done in sets of 6-10.
Bar Muscle-Ups (not in today’s workout) are done on a bar.