Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
1-Mile Run (Time)
Max Effort 1-Mile Run
WoD: Metcon (AMRAP – Reps)
18 EMOM
6-12 Push-Ups
20 PVC V-Ups
:30 Max Double Unders
Record total DBUs!
Max Effort 1-Mile Run
18 EMOM
6-12 Push-Ups
20 PVC V-Ups
:30 Max Double Unders
Record total DBUs!