210529

Verdant CrossFit, Verdant CrossFit North – CrossFit

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WoD: Metcon (Time)

3 rounds:

10 Double DB Thrusters

15 T2B

10/7 cal row

-Rest 3:00-

2 rounds:

15 Double DB Thrusters

15 T2B

15/11 cal row

-Rest 2:00-

1 round:

20 Double DB thrusters

15 T2B

20/15 Cal row

RX+: 70/50# DB

RX: 50/35#

1-Mile Run (Time)

Max Effort 1-Mile Run
Do this as a cool down or get after it, depends how you feel!