Verdant CrossFit, Verdant CrossFit North – CrossFit
()
WoD: Metcon (Time)
3 rounds:
10 Double DB Thrusters
15 T2B
10/7 cal row
-Rest 3:00-
2 rounds:
15 Double DB Thrusters
15 T2B
15/11 cal row
-Rest 2:00-
1 round:
20 Double DB thrusters
15 T2B
20/15 Cal row
RX+: 70/50# DB
RX: 50/35#
1-Mile Run (Time)
Max Effort 1-Mile Run
Do this as a cool down or get after it, depends how you feel!