Verdant CrossFit, Verdant CrossFit North – CrossFit
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Murph .5 (Time)
150 Air squats
100 Push Ups
50 Pull ups
Quarter Murph (Time)
50 Push Ups