Verdant CrossFit, Verdant CrossFit North – CrossFit
Cluster (1)
Squat Clean + Thruster
Do 1 Cluster + 1 Thruster
10:00 Clock to Work to a heavy thruster
WoD: Metcon (AMRAP – Rounds and Reps)
6 Rounds
6 Thrusters (95/65)
10 T2B
25 Double-Unders
2:00 Work/1:00 Rest
You have 6 2:00 AMRAPs after each one you rest 1:00. You always start where you finished the last AMRAP.