Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD: Metcon (Time)
4 Rounds
5 Power Snatch (115/85)
7 Overhead Squat
15/12 Cal Bike
Rest 2:00
RX+
165/115, 25/20 Cal Bike – finish at the same time as everyone else
This should be a sprint. PSN + OHS = UB.
Power Snatch (4 4 4 4)
Do this after Metcon
4 x 4 PSN at 70%