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210602

Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD: Metcon (Time)

4 Rounds

5 Power Snatch (115/85)

7 Overhead Squat

15/12 Cal Bike

Rest 2:00
RX+

165/115, 25/20 Cal Bike – finish at the same time as everyone else

This should be a sprint. PSN + OHS = UB.

Power Snatch (4 4 4 4)

Do this after Metcon

4 x 4 PSN at 70%