210604

Verdant CrossFit – CrossFit

STR: Metcon (Weight)

3 Rounds

DB Shoulder Press 8 ea.

DB Tricep Extension 15

WoD: Metcon (Time)

21-15-9

Devil Press (50/35)

Wall Ball (30/20)

Rest 3:00

21-15-9

Medball Clean (30/20)

OH + Front Rack Reverse (Lunge 50/35)

Rest 3:00

21-15-9

Push Press (50/35)

Medball Sit-Up

Push Press Medball (30/20)