Verdant CrossFit – CrossFit
STR: Metcon (Weight)
3 Rounds
DB Shoulder Press 8 ea.
DB Tricep Extension 15
WoD: Metcon (Time)
21-15-9
Devil Press (50/35)
Wall Ball (30/20)
Rest 3:00
21-15-9
Medball Clean (30/20)
OH + Front Rack Reverse (Lunge 50/35)
Rest 3:00
21-15-9
Push Press (50/35)
Medball Sit-Up
Push Press Medball (30/20)