Verdant CrossFit North – CrossFit
STR: Metcon (Weight)
3 Rounds
SA KB Bent Over Row 8 ea.
SA KB Shoulder Press 8 ea.
Use 1 Weight – this is more of a bullet proofing
WOD: Metcon (Time)
21-15-9
DBL KB Snatch (35/26)
Wall Ball (20/14)
Rest 3:00
21-15-9
Medball Clean (20/14)
OH + Front Rack Reverse (Lunge 35/26))
Rest 3:00
21-15-9
Push Press (35/26))
Medball Sit-Up
Push Press Medball (20/14)