210604

Verdant CrossFit North – CrossFit

STR: Metcon (Weight)

3 Rounds

SA KB Bent Over Row 8 ea.

SA KB Shoulder Press 8 ea.
Use 1 Weight – this is more of a bullet proofing

WOD: Metcon (Time)

21-15-9

DBL KB Snatch (35/26)

Wall Ball (20/14)

Rest 3:00

21-15-9

Medball Clean (20/14)

OH + Front Rack Reverse (Lunge 35/26))

Rest 3:00

21-15-9

Push Press (35/26))

Medball Sit-Up

Push Press Medball (20/14)