210607

Verdant CrossFit, Verdant CrossFit North – CrossFit

Thruster (2 2 2)

Do 2 Thruster and then 2 Split Jerks

Try to work from 75% of you CJ.

3 x 2

WOD: Metcon (Time)

Five rounds for time of:

Row 500 meters

135 pound Thruster, 7 reps
18 Min Time Cap

Mikko Salo 10:44, Graham Holmberg 10:56, Ken Gall 11:45, Tommy Hackenbruck 11:45 (thruster behind the neck), Pat Padgett 11:48, Kevin Montoya 11:56, Austin Malleolo 12:03, Dave Lipson 12:50, Michael Giardina 12:51, Chris Spealler 12:52, Kristan Clever 13:36 (95lbs), Rebecca Voigt 13:55 (95lbs), Katie Hogan 14:42 (95lbs), Heather Bergeron 15:28 (95lbs).