Verdant CrossFit, Verdant CrossFit North – CrossFit
Split Jerk (2 2 2 2 2 2)
70, 70, 75, 75, 80, 80
WoD: Metcon (Time)
50 Deadlifts (50% of 1RM)
50 Push Jerk (95/65)
50 Box Jumps
70, 70, 75, 75, 80, 80
50 Deadlifts (50% of 1RM)
50 Push Jerk (95/65)
50 Box Jumps