Verdant CrossFit North – CrossFit
Power Snatch (3 3 3 3)
65, 70, 75, 80
WoD: Metcon (AMRAP – Rounds)
Each Round is 2 Minutes
Each Round add 4 wall balls
Go until failure
15 Wallballs 20/14
50 Double-Unders
8 Power Snatch (75/55)
65, 70, 75, 80
Each Round is 2 Minutes
Each Round add 4 wall balls
Go until failure
15 Wallballs 20/14
50 Double-Unders
8 Power Snatch (75/55)