Verdant CrossFit – CrossFit
Power Snatch (1 1 1 1 )
3 Power snatch + 3 Overhead Squats
PSN doesn’t need to be unbroken
80%, 80%, 80%, 85%
WoD: Metcon (AMRAP – Rounds)
Each Round is 2 Minutes
Each Round add 4 wall balls
Go until failure
15 Wallballs 20/14
50 Double-Unders
14 DB Snatch 50/35