210612

Verdant CrossFit North – CrossFit

WOD: Metcon (Time)

TEAMS OF 2

400m Run

200 DBL KB Deadlift

400m Run

150 DBL KB Front Squat

400m Run

100 Burpees Over KB

400m Run

50 KB Snatch

400m Run
Run Together. One athlete working at a time on KB movements.