Verdant CrossFit, Verdant CrossFit North – CrossFit
Back Squat (6 6 6 6)
do 4 x 6 supersetted with your power cleans – don’t go above 70%
Power Clean (3 3 3 3)
WoD: Metcon (Time)
4 Rounds
6 Power Cleans
12 Back Squats (from the ground!, what?!) (165/105)
15/10 Cal Bike
Rest 2:00
As you can guess, the transition from clean to squat needs to be SNAPPY!
RX+ = 205/135