Verdant CrossFit, Verdant CrossFit North – CrossFit
EMOM: Metcon (No Measure)
12 EMOM
Odd: 6-15 HSPU
Even: 6-15 Pull-Up
You can have your own goal. Work on speed and do reps AFAP. Work on technique and do fewer reps. Work on strength and do strict movements or even weighted movements.
KB: Metcon (Weight)
Split Stance Snatch
3 x 20 (10 ea.)
Swing Switch from Split
3 x 20
Dead Lunge Clean to Press
3 x 10