Verdant CrossFit, Verdant CrossFit North – CrossFit
Push Jerk (3 3 3 3)
all sets at 75%
WoD: Metcon (Time)
9-12-15-18-21
Toes to Bar
S20H (95/65)S
Compare to your time last Friday. See if this is harder or easier.
Best times last Friday :
M: 6:08
F: 6:26