Verdant CrossFit, Verdant CrossFit North – CrossFit

PTNR: Metcon (Time)

Split reps however you want. Goal is to use 1 bar the whole time. MM/FF Partner Pairs.

100 Sumo Deadlift High Pull (95/65)

50 Overhead Squat (105/75)

100 Wall Balls (20/14)

PTNR: 1-Mile Run (Time)

Max Effort 1-Mile Run
As soon as you are done with the WOD – run a mile with your partner. Hold a band so you can’t be separated by more than the length of the band and the wallball needs to come with you on your run.