Verdant CrossFit, Verdant CrossFit North – CrossFit
PTNR: Metcon (Time)
Split reps however you want. Goal is to use 1 bar the whole time. MM/FF Partner Pairs.
100 Sumo Deadlift High Pull (95/65)
50 Overhead Squat (105/75)
100 Wall Balls (20/14)
PTNR: 1-Mile Run (Time)
Max Effort 1-Mile Run
As soon as you are done with the WOD – run a mile with your partner. Hold a band so you can’t be separated by more than the length of the band and the wallball needs to come with you on your run.