Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Thruster (3)
Thrusters
6×3
Build across sets to a heavy 3 rep thruster for today
*Taken from the rack
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 7
7 Thrusters (45)
7 Burpees
Thrusters
6×3
Build across sets to a heavy 3 rep thruster for today
*Taken from the rack
AMRAP 7
7 Thrusters (45)
7 Burpees