210621

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Thruster (3)

Thrusters

6×3

Build across sets to a heavy 3 rep thruster for today

*Taken from the rack

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 7

7 Thrusters (45)

7 Burpees