Verdant CrossFit, Verdant CrossFit North – CrossFit
STR: Metcon (Weight)
3 Rounds
Strict Pull-Ups
Bulgarian Split Squats
WoD: Metcon (Calories)
30 EMOM
Choose a cal count and do do this for 30 minutes on the rower
RX = 20/17
record the calories you get for each minute i.e. 20