Verdant CrossFit, Verdant CrossFit North – CrossFit
STR: Metcon (Distance)
Max PVC Jump Over
Find a Max Height that you can jump over
Then do a one-step jump of that same height for 3 x 4 Sets
WoD: Metcon (AMRAP – Reps)
6 Rounds
1:00 Double-Unders
1:00 Burpee Box Jump OVER
1:00 Thruster 45/35
1:00 Rest
Record TOTAL Reps – you should have one big number at the end!
Weight on thruster should be something that can be generally unbroken (NOT heavy)