Verdant CrossFit, Verdant CrossFit North – CrossFit

STR: Metcon (Distance)

Max PVC Jump Over

Find a Max Height that you can jump over

Then do a one-step jump of that same height for 3 x 4 Sets

WoD: Metcon (AMRAP – Reps)

6 Rounds

1:00 Double-Unders

1:00 Burpee Box Jump OVER

1:00 Thruster 45/35

1:00 Rest
Record TOTAL Reps – you should have one big number at the end!

Weight on thruster should be something that can be generally unbroken (NOT heavy)