Verdant CrossFit, Verdant CrossFit North – CrossFit
Power Clean (2 2 2 )
85, 88, 90
WoD: Metcon (Time)
4 Rounds
3 Hang Power Clean 185/125
8 Pull-Ups
RX+ = 225/155, 6 BMU
Goal is go heavy and for each round to be under or around 1:30
85, 88, 90
4 Rounds
3 Hang Power Clean 185/125
8 Pull-Ups
RX+ = 225/155, 6 BMU
Goal is go heavy and for each round to be under or around 1:30