Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD: Metcon (Time)
10 Rounds
5 Dbl KB Dead Squat Cleans 53/35
5 Burpees to Bar
Rest 5:00
4 Rounds
20 Deadlifts 53/35
10 Burpee to Pull-Up
10 Rounds
5 Dbl KB Dead Squat Cleans 53/35
5 Burpees to Bar
Rest 5:00
4 Rounds
20 Deadlifts 53/35
10 Burpee to Pull-Up