Verdant CrossFit, Verdant CrossFit North – CrossFit
Front Squat (3 3 3 5 5 5)
3 x 3 @ 85%
3 x 5 @ 50% (goal is SPEED on the way up)
WoD: Pick Your Poison (Time)
1000M Row
then
100 Reps in any order in any configuration of Bar Facing Burpees and/or Thrusters 95/65