Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (Weight)
200M Run
10 Sandbag Lunges
15 Hand Release Push-Ups
Every 2 min for 20 min
Record weight of SB
BB: Snatch (2 2 2 2 2 2 )
From Mid-Thigh 70%
BB: Drop Snatch (3 3 3 3 3 )
45%
200M Run
10 Sandbag Lunges
15 Hand Release Push-Ups
Every 2 min for 20 min
Record weight of SB
From Mid-Thigh 70%
45%