Verdant CrossFit, Verdant CrossFit North – CrossFit
Deadlift (8 8 8 8 8 8)
banded deadlift: keep it smart and safe JUST LIKE YOUR SEX LIFE
adjust set number as necessary
Superset
w/ SL SA KB Kickstand RDL
Core Conditioning #16 (Time)
5 Rounds
10 V-Ups
10 Gymnastics crunch
10 Hollow Rocks
:10 Hollow Hold
rest 1:00
Do this for time