Verdant CrossFit, Verdant CrossFit North – CrossFit
Back Squat (3 3 3 3)
Do a 1 and 1/4 tempo backsquat 3000
Trying to work around 70%
HS: Metcon (Time)
5:00 Handstand Hold
*Every time you break do 12 Bicep Curls and 15 Shoulder Press with the barbell
BB: Push Jerk (3 3 3 3 3 3)
Power Jerk + Jerk – 2+1 (5 sec hold overhead on last rep)
75%
BB: Push Press (6 6 6)
70%
Behind the neck