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210701

Verdant CrossFit, Verdant CrossFit North – CrossFit

Back Squat (3 3 3 3)

Do a 1 and 1/4 tempo backsquat 3000

Trying to work around 70%

HS: Metcon (Time)

5:00 Handstand Hold

*Every time you break do 12 Bicep Curls and 15 Shoulder Press with the barbell

BB: Push Jerk (3 3 3 3 3 3)

Power Jerk + Jerk – 2+1 (5 sec hold overhead on last rep)

75%

BB: Push Press (6 6 6)

70%

Behind the neck

BB: Walking Lunges (12 12 12)